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Tips for the Return of Contact Sport
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- Sports Injuries
Physiotherapist Matt talks through some basic tips to ensure you stay injury free through the return of contac…
Find out morePhysiotherapist Matt talks through some basic tips to ensure you stay injury free through the return of contac…
Find out moreThe GLA:D Program is a specialised exercise & education program for individuals experiencing symptoms of hip &…
Find out moreEbru explains why exercise is important in the management of hip & knee osteoarthritis, and may be used to imp…
Find out moreEbru shares some effective shoulder stability exercises, that you can complete at home to improve your shoulde…
Find out moreLearn about our swimming specific assessments, designed to assist our swimmers in minimising injury risk and o…
Find out moreEbru outlines the potential factors behind bone stress in the endurance athlete.
Find out moreEbru explores how to best care for your calves to keep you running.
Find out moreJune is national Migraine Awareness Month #MAM2020
Find out moreEbru talks about the importance of training at high speed to lessen the risk of a hamstring injury
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