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Lead up to Raceday
- Exercise
- Wellness
The hard work is done. What to expect in the two weeks leading up to raceday.
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PhysioLife News
Keep up with all the latest news and events from the team at PhysioLife
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Sleep Positions & Your Body
- Neck & Back
- Wellness
- General Physiotherapy
Physiotherapist Adrian explores some common complaints around sleeping positions, and things to consider to re…
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The Truth About Osteoarthritis
- Exercise
- Hip & Knee
- Wellness
- General Physiotherapy
- Chronic Pain
Oskar discusses the misconceived idea that osteoarthritis is a one-way stop to a joint replacement, and outlin…
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Common Myths About Lower Back Pain
- Neck & Back
- Exercise
- Wellness
- General Physiotherapy
- Chronic Pain
Oskar talks through some common myths & misconceptions about lower back pain.
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Tips for the Return of Contact Sport
- News
- Wellness
- Sports Injuries
Physiotherapist Matt talks through some basic tips to ensure you stay injury free through the return of contac…
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The GLA:D Program
- Exercise
- Hip & Knee
- Wellness
- General Physiotherapy
- Chronic Pain
The GLA:D Program is a specialised exercise & education program for individuals experiencing symptoms of hip &…
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Exercise for Hip & Knee Health
- Exercise
- Hip & Knee
- Wellness
- General Physiotherapy
Ebru explains why exercise is important in the management of hip & knee osteoarthritis, and may be used to imp…
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Home Exercises for Shoulder Health
- Neck & Back
- Exercise
- Wellness
- Shoulder & Arm
- Sports Injuries
Ebru shares some effective shoulder stability exercises, that you can complete at home to improve your shoulde…
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