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What is Hip Instability?
- Exercise
- Hip & Knee
- Sports Injuries
- General Physiotherapy
Hip instability may be present where pain or weakness affects the function of the hip joint. Physiotherapist E…
Find out moreHip instability may be present where pain or weakness affects the function of the hip joint. Physiotherapist E…
Find out moreAdrian runs through some strength-based exercises to prepare the legs to hit the slopes this winter.
Find out morePhysiotherapist Adrian explains what occurs in a dislocated shoulder, why they may occur and what to do in the…
Find out morePhysiotherapist Lauren explains what an ACL injury is, how they commonly occur and why they are more prevalent…
Find out morePhysiotherapist Matt talks through some basic tips to ensure you stay injury free through the return of contac…
Find out moreNick talks through the how & why injury prevention programs are used in team sports, and their importance as w…
Find out moreEbru shares some effective shoulder stability exercises, that you can complete at home to improve your shoulde…
Find out moreLearn about our swimming specific assessments, designed to assist our swimmers in minimising injury risk and o…
Find out moreEbru outlines the potential factors behind bone stress in the endurance athlete.
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