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Snow Season Preparation
- Exercise
- Sports Injuries
- General Physiotherapy
Adrian runs through some strength-based exercises to prepare the legs to hit the slopes this winter.
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PhysioLife News
Keep up with all the latest news and events from the team at PhysioLife
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Shoulder Dislocations
- Shoulder & Arm
- Sports Injuries
- General Physiotherapy
Physiotherapist Adrian explains what occurs in a dislocated shoulder, why they may occur and what to do in the…
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ACL Injuries in Female Athletes
- Exercise
- Hip & Knee
- Sports Injuries
Physiotherapist Lauren explains what an ACL injury is, how they commonly occur and why they are more prevalent…
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Tips for the Return of Contact Sport
- News
- Wellness
- Sports Injuries
Physiotherapist Matt talks through some basic tips to ensure you stay injury free through the return of contac…
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Injury Prevention Programs for Team Sports
- Exercise
- Sports Injuries
- General Physiotherapy
Nick talks through the how & why injury prevention programs are used in team sports, and their importance as w…
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Home Exercises for Shoulder Health
- Neck & Back
- Exercise
- Wellness
- Shoulder & Arm
- Sports Injuries
Ebru shares some effective shoulder stability exercises, that you can complete at home to improve your shoulde…
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Swim Screenings
- Exercise
- Wellness
- Sports Injuries
Learn about our swimming specific assessments, designed to assist our swimmers in minimising injury risk and o…
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Bone Stress Injuries: Considerations in the Endurance Athlete
- Exercise
- Wellness
- Sports Injuries
Ebru outlines the potential factors behind bone stress in the endurance athlete.
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Keeping Calves Happy in Runners
- Exercise
- Wellness
- Sports Injuries
Ebru explores how to best care for your calves to keep you running.
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