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Warming Up in Women's Footy
- Exercise
- Sports Injuries
Physiotherapist Libby discusses the 'Prep to Play' program which had been developed to maximise performance an…
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PhysioLife News
Keep up with all the latest news and events from the team at PhysioLife
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Early Management of Ankle Sprains
- Exercise
- Foot & Ankle
- Sports Injuries
- General Physiotherapy
Rolling your ankle can be minor injury, or in some cases more serious. Early management is important to speed …
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Around The Bay - Recovery Tips
- Exercise
- Wellness
- Sports Injuries
Physiotherapists Oskar and Adrian discuss some of the best recovery techinques following a large day in the sa…
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What is Hip Instability?
- Exercise
- Hip & Knee
- Sports Injuries
- General Physiotherapy
Hip instability may be present where pain or weakness affects the function of the hip joint. Physiotherapist E…
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Snow Season Preparation
- Exercise
- Sports Injuries
- General Physiotherapy
Adrian runs through some strength-based exercises to prepare the legs to hit the slopes this winter.
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Shoulder Dislocations
- Shoulder & Arm
- Sports Injuries
- General Physiotherapy
Physiotherapist Adrian explains what occurs in a dislocated shoulder, why they may occur and what to do in the…
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ACL Injuries in Female Athletes
- Exercise
- Hip & Knee
- Sports Injuries
Physiotherapist Lauren explains what an ACL injury is, how they commonly occur and why they are more prevalent…
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Tips for the Return of Contact Sport
- News
- Wellness
- Sports Injuries
Physiotherapist Matt talks through some basic tips to ensure you stay injury free through the return of contac…
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Injury Prevention Programs for Team Sports
- Exercise
- Sports Injuries
- General Physiotherapy
Nick talks through the how & why injury prevention programs are used in team sports, and their importance as w…
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