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Warming Up in Women's Footy
- Exercise
- Sports Injuries
Physiotherapist Libby discusses the 'Prep to Play' program which had been developed to maximise performance an…
Find out morePhysiotherapist Libby discusses the 'Prep to Play' program which had been developed to maximise performance an…
Find out moreRolling your ankle can be minor injury, or in some cases more serious. Early management is important to speed …
Find out morePhysiotherapists Oskar and Adrian discuss some of the best recovery techinques following a large day in the sa…
Find out moreHip instability may be present where pain or weakness affects the function of the hip joint. Physiotherapist E…
Find out moreAdrian runs through some strength-based exercises to prepare the legs to hit the slopes this winter.
Find out morePhysiotherapist Adrian explains what occurs in a dislocated shoulder, why they may occur and what to do in the…
Find out morePhysiotherapist Lauren explains what an ACL injury is, how they commonly occur and why they are more prevalent…
Find out morePhysiotherapist Matt talks through some basic tips to ensure you stay injury free through the return of contac…
Find out moreNick talks through the how & why injury prevention programs are used in team sports, and their importance as w…
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