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Early Management of Ankle Sprains
- Exercise
- Foot & Ankle
- Sports Injuries
- General Physiotherapy
Rolling your ankle can be minor injury, or in some cases more serious. Early management is important to speed …
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PhysioLife News
Keep up with all the latest news and events from the team at PhysioLife
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Sleep Positions & Your Body
- Neck & Back
- Wellness
- General Physiotherapy
Physiotherapist Adrian explores some common complaints around sleeping positions, and things to consider to re…
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What is Hip Instability?
- Exercise
- Hip & Knee
- Sports Injuries
- General Physiotherapy
Hip instability may be present where pain or weakness affects the function of the hip joint. Physiotherapist E…
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The Truth About Osteoarthritis
- Exercise
- Hip & Knee
- Wellness
- General Physiotherapy
- Chronic Pain
Oskar discusses the misconceived idea that osteoarthritis is a one-way stop to a joint replacement, and outlin…
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Common Myths About Lower Back Pain
- Neck & Back
- Exercise
- Wellness
- General Physiotherapy
- Chronic Pain
Oskar talks through some common myths & misconceptions about lower back pain.
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Covid-19 Patient Information
- News
- General Physiotherapy
This blog post will be updated regularly for information regarding Covid-19 and our clinic network.
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Snow Season Preparation
- Exercise
- Sports Injuries
- General Physiotherapy
Adrian runs through some strength-based exercises to prepare the legs to hit the slopes this winter.
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Shoulder Dislocations
- Shoulder & Arm
- Sports Injuries
- General Physiotherapy
Physiotherapist Adrian explains what occurs in a dislocated shoulder, why they may occur and what to do in the…
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The GLA:D Program
- Exercise
- Hip & Knee
- Wellness
- General Physiotherapy
- Chronic Pain
The GLA:D Program is a specialised exercise & education program for individuals experiencing symptoms of hip &…
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