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Warming Up in Women's Footy
- Exercise
- Sports Injuries
Physiotherapist Libby discusses the 'Prep to Play' program which had been developed to maximise performance an…
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PhysioLife News
Keep up with all the latest news and events from the team at PhysioLife
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PhysioLife x Run2PB
- News
- Exercise
- Wellness
PhysioLife partners with Run2PB as official online running coaching provider
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Early Management of Ankle Sprains
- Exercise
- Foot & Ankle
- Sports Injuries
- General Physiotherapy
Rolling your ankle can be minor injury, or in some cases more serious. Early management is important to speed …
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Around The Bay - Recovery Tips
- Exercise
- Wellness
- Sports Injuries
Physiotherapists Oskar and Adrian discuss some of the best recovery techinques following a large day in the sa…
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Lead up to Raceday
- Exercise
- Wellness
The hard work is done. What to expect in the two weeks leading up to raceday.
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2022 Canoe Slalom Oceania Championships Report
- News
- Exercise
Rachel provides her account of the 2022 Canoe Slalom Age Champsionships and the Oceania Championships with Tea…
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Bike Fitting
- Neck & Back
- Exercise
- Hip & Knee
- Foot & Ankle
Oskar explains the reasoning behind a custom bike fit, and the benefits of having your bike specifically adjus…
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Sleep Positions & Your Body
- Neck & Back
- Wellness
- General Physiotherapy
Physiotherapist Adrian explores some common complaints around sleeping positions, and things to consider to re…
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What is Hip Instability?
- Exercise
- Hip & Knee
- Sports Injuries
- General Physiotherapy
Hip instability may be present where pain or weakness affects the function of the hip joint. Physiotherapist E…
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