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High Speed Running & Your Hamstrings
- Exercise
- Wellness
- Sports Injuries
Ebru talks about the importance of training at high speed to lessen the risk of a hamstring injury
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PhysioLife News
Keep up with all the latest news and events from the team at PhysioLife
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Kayak Home Strength Workout
- Exercise
- Wellness
- Shoulder & Arm
Rach has put together a solid home strength workout to keep you going during iso!
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Staying Active During the COVID-19 Lockdown
- Exercise
- Wellness
- General Physiotherapy
Tips for staying physically active during self-isolation
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What is SCAD?
- Exercise
- Wellness
- General Physiotherapy
What is SCAD? A rare heart condition that occurs commonly in fit and healthy adults. #whatiswednesday
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Update in the life of Rachel Crosbee: Kayaking Mum
- News
- Exercise
- General Physiotherapy
What has Rach been up to lately?
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What is Javelin Thrower's Elbow?
- Exercise
- Shoulder & Arm
- Sports Injuries
What is Javelin Thrower's Elbow? Do you experience pain when you throw? #whatiswednesday
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What is Iliotibial Band Syndrome (ITBS)?
- Exercise
- Hip & Knee
- Sports Injuries
Ever wondered about the ITB? Find out why it might be causing you pain. #whatiswednesday
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What is a Medial Collateral Ligament (MCL) Injury of the Knee?
- Exercise
- Hip & Knee
- Sports Injuries
- General Physiotherapy
What is a Medial Collateral Ligament (MCL) Injury of the Knee? #whatiswednesday
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5 Myths About Weight Training
- Exercise
- Wellness
- General Physiotherapy
Our physio Matt outlines the 5 biggest myths regarding weight training
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