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Injury Prevention Programs for Team Sports
- Exercise
- Sports Injuries
- General Physiotherapy
Nick talks through the how & why injury prevention programs are used in team sports, and their importance as w…
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PhysioLife News
Keep up with all the latest news and events from the team at PhysioLife
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Exercise for Hip & Knee Health
- Exercise
- Hip & Knee
- Wellness
- General Physiotherapy
Ebru explains why exercise is important in the management of hip & knee osteoarthritis, and may be used to imp…
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Home Exercises for Shoulder Health
- Neck & Back
- Exercise
- Wellness
- Shoulder & Arm
- Sports Injuries
Ebru shares some effective shoulder stability exercises, that you can complete at home to improve your shoulde…
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Swim Screenings
- Exercise
- Wellness
- Sports Injuries
Learn about our swimming specific assessments, designed to assist our swimmers in minimising injury risk and o…
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Bone Stress Injuries: Considerations in the Endurance Athlete
- Exercise
- Wellness
- Sports Injuries
Ebru outlines the potential factors behind bone stress in the endurance athlete.
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Keeping Calves Happy in Runners
- Exercise
- Wellness
- Sports Injuries
Ebru explores how to best care for your calves to keep you running.
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High Speed Running & Your Hamstrings
- Exercise
- Wellness
- Sports Injuries
Ebru talks about the importance of training at high speed to lessen the risk of a hamstring injury
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Kayak Home Strength Workout
- Exercise
- Wellness
- Shoulder & Arm
Rach has put together a solid home strength workout to keep you going during iso!
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Staying Active During the COVID-19 Lockdown
- Exercise
- Wellness
- General Physiotherapy
Tips for staying physically active during self-isolation
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