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The GLA:D Program
- Exercise
- Hip & Knee
- Wellness
- General Physiotherapy
- Chronic Pain
The GLA:D Program is a specialised exercise & education program for individuals experiencing symptoms of hip &…
Find out moreThe GLA:D Program is a specialised exercise & education program for individuals experiencing symptoms of hip &…
Find out moreNick talks through the how & why injury prevention programs are used in team sports, and their importance as w…
Find out moreEbru explains why exercise is important in the management of hip & knee osteoarthritis, and may be used to imp…
Find out moreEbru shares some effective shoulder stability exercises, that you can complete at home to improve your shoulde…
Find out moreLearn about our swimming specific assessments, designed to assist our swimmers in minimising injury risk and o…
Find out moreEbru outlines the potential factors behind bone stress in the endurance athlete.
Find out moreEbru explores how to best care for your calves to keep you running.
Find out moreEbru talks about the importance of training at high speed to lessen the risk of a hamstring injury
Find out moreRach has put together a solid home strength workout to keep you going during iso!
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