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Lead up to Raceday
- Exercise
- Wellness
The hard work is done. What to expect in the two weeks leading up to raceday.
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PhysioLife News
Keep up with all the latest news and events from the team at PhysioLife
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2022 Canoe Slalom Oceania Championships Report
- News
- Exercise
Rachel provides her account of the 2022 Canoe Slalom Age Champsionships and the Oceania Championships with Tea…
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Bike Fitting
- Neck & Back
- Exercise
- Hip & Knee
- Foot & Ankle
Oskar explains the reasoning behind a custom bike fit, and the benefits of having your bike specifically adjus…
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What is Hip Instability?
- Exercise
- Hip & Knee
- Sports Injuries
- General Physiotherapy
Hip instability may be present where pain or weakness affects the function of the hip joint. Physiotherapist E…
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The Truth About Osteoarthritis
- Exercise
- Hip & Knee
- Wellness
- General Physiotherapy
- Chronic Pain
Oskar discusses the misconceived idea that osteoarthritis is a one-way stop to a joint replacement, and outlin…
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Common Myths About Lower Back Pain
- Neck & Back
- Exercise
- Wellness
- General Physiotherapy
- Chronic Pain
Oskar talks through some common myths & misconceptions about lower back pain.
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Snow Season Preparation
- Exercise
- Sports Injuries
- General Physiotherapy
Adrian runs through some strength-based exercises to prepare the legs to hit the slopes this winter.
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ACL Injuries in Female Athletes
- Exercise
- Hip & Knee
- Sports Injuries
Physiotherapist Lauren explains what an ACL injury is, how they commonly occur and why they are more prevalent…
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The GLA:D Program
- Exercise
- Hip & Knee
- Wellness
- General Physiotherapy
- Chronic Pain
The GLA:D Program is a specialised exercise & education program for individuals experiencing symptoms of hip &…
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