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Warming Up in Women's Footy
- Exercise
- Sports Injuries
Physiotherapist Libby discusses the 'Prep to Play' program which had been developed to maximise performance an…
Find out morePhysiotherapist Libby discusses the 'Prep to Play' program which had been developed to maximise performance an…
Find out morePhysioLife partners with Run2PB as official online running coaching provider
Find out moreRolling your ankle can be minor injury, or in some cases more serious. Early management is important to speed …
Find out morePhysiotherapists Oskar and Adrian discuss some of the best recovery techinques following a large day in the sa…
Find out moreThe hard work is done. What to expect in the two weeks leading up to raceday.
Find out moreRachel provides her account of the 2022 Canoe Slalom Age Champsionships and the Oceania Championships with Tea…
Find out moreOskar explains the reasoning behind a custom bike fit, and the benefits of having your bike specifically adjus…
Find out moreHip instability may be present where pain or weakness affects the function of the hip joint. Physiotherapist E…
Find out moreOskar discusses the misconceived idea that osteoarthritis is a one-way stop to a joint replacement, and outlin…
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